#1 anxiety reset meditation infused with energy healing

Free Anxiety Reset

Meditation

Free 10-Min Anxiety Reset Meditation without overthinking, forcing positive thinking, or reliving your trauma.

What this Anxiety Reset

will help with

 This isn’t another mindset pep talk. It’s a short, guided experience that helps your body

and energy calm down – so your mind can follow.

After listening, you may notice:

Your breath feels deeper and softer instead of tight and shallow

Your chest, throat, or stomach feel less tense and clenched

Your thoughts slow down a little instead of racing in circles

Your energy feels less “wired” and more grounded in your body

You feel a bit safer, less “too much,” and more like yourself again

Small shifts count. We’re not chasing perfection – we’re building safety and relief,

one reset at a time.

How the Anxiety Reset meditation works

This meditation blends nervous system regulation with gentle energy healing.
You don’t need to “do it right” or meditate like a monk.
You just need to press play and let your body receive.

  • Listen
    Find a quiet-ish moment – in bed, on the sofa, in your parked car. Pop in your headphones and hit play.

  • Regulate
    I guide you through simple breath, body awareness and energetic grounding that signal to your system: “You’re safe now.”

  • Re-align
    You'll feel the instant shift: as your body softens, your energy instantly re-aligns. Anxiety loses its grip completely, giving you an immediate feeling of calm and a deep sense of being grounded. This is the first step toward lasting, root-level change

 You don’t have to relive your trauma. You don’t have to explain anything.

Your body already knows what to release – this meditation simply gives it permission.

Valued at: $27

FREE for a limited time only!

 This is for you if…

You feel anxious, on edge, or “too much” regularly

Your anxiety shows up in your body (tight chest, knot in stomach, throat closing)

You’re tired of being told to “just think positive”

You’re curious about energy healing and want to feel it in a grounded, no-BS way

You want something that actually feels calming, not just more information

And it’s especially for you if:
You’ve already tried things like rest, journaling, affirmations, or even medication… and you still feel like your system is overloaded.

WHO THIS IS NOT FOR

 

This may not be for you if…

You’re looking for a quick fix that makes anxiety disappear forever

You’re not open at all to the idea that your body and energy hold emotions

You want a long course right now (this is a short, gentle starting point)

This meditation is a starting place, a soft landing – not the entire journey.

But for many women, it’s the first time their body feels genuinely safer in a long time.

TESTIMONIALS

What others are saying

"The Only Method That Works at the Root Level."

"I spent years using mindfulness apps and relaxation techniques, but it always felt like I was just putting a band-aid over a deeper problem. I genuinely spent years thinking the anxiety was all in my mind until Stefanie taught me that the problem is rooted in the energy field. This meditation helps me daily.

Highly recommended!"

- Jessica

"Baseline Anxiety Dissolved with Daily Use."

"This meditation is brilliant for calming me down in the moment, and Stefanie's voice is the only thing that instantly pulls my attention off my spiraling thoughts when I'm wound up.

It’s a lifesaver in the moment, but the real miracle is the deep energy work it facilitates. I use it daily, and I’m honestly shocked at how much I feel like my true self again. This is long-term healing at the soul level, and I can't recommend it enough."

- Teighan

"More Than Just Calm: Getting My True Self Back."

"This is my non-negotiable daily anchor. Before this meditation, I carried an invisible, constant weight, pure mental and energetic baggage. Since committing to this energy reset daily, I feel a stable, profound shift. It’s not just a tool for moments of panic; it’s a foundation for living without that baseline anxious pressure. My reactivity has dissolved, and the change in my peace level is simply undeniable."

- Amy

MEET THE AUTHOR

Hey, I'm Stefanie!

I’m Stefanie, an energy healer and anxiety coach for women who feel “too sensitive,” overwhelmed, or constantly on edge.

For years, anxiety controlled my life with sleepless nights, racing thoughts, and that constant feeling of being trapped in a cycle I couldn’t escape.

Instead of letting it define me, I broke free using a life-changing energy healing method that released emotional blocks and brought me true peace.

I don’t believe you’re broken or doomed to feel anxious forever. What I see every day is women with overloaded nervous systems and energy fields that never got the grounded support they needed.

My work is honest and gentle, combining energy healing and nervous system awareness, no fluffy clichés or spiritual bypassing.

I know what it’s like to feel trapped by anxiety, but I also know you don't have to stay there.

This 5-minute Anxiety Reset Audio is one of the tools my clients love most – and I’m gifting it to you as a first step toward feeling yourself again.

Copyright 2025 | Stefanie De Roo

This site is not a part of the YouTube, Bing Google or Facebook website; Google Inc, Microsoft INC or Meta Inc. Additionally, This site is NOT endorsed by YouTube, Google, Bing or Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc. YOUTUBE is a trademark of GOOGLE Inc. BING is a trademark of MICROSOFT Inc.